"Stop & Drop" Guided Meditation - Free !
Many of us have a tendency to get swept up into the busyness of our full lives and become absorbed in thought and action. Even if we're not that busy, there's often some voice that's egging us on with an endless stream of 'shoulds.' It is common to experience our life primarily through the mind.
I'm not against mind and action, per se. It's great to get things done, right? And some things need doing...
In this guided meditation, however, we explore what it's like to stop 'doing' for a moment so that we can drop into ourselves more fully and rest in our direct experience. Don't let the simplicity deceive you - this kind of rest can be remarkably nourishing on many levels!
This meditation is a potent integration of the "Allowing Everything to Be as it Is" meditation by Adyashanti and the profound self-allowing practice called "greenlighting" developed by Saniel Bonder, founder of Waking Down in Mutuality.
What might listening to this meditation give you?
And, with regular practice over time, you may begin to notice a subtle but significant transformation in yourself as you begin to let go of your habit of struggling with life, and naturally ease into more flow.
STEP 1: Fill out the form
In the comment field let me know that you want the "Stop & Drop" meditation, and click "submit:"
STEP 2: Download the Meditation
Once your comment has been received, you will receive an email with a link to download the Stop & Drop audio file!
"If the light guiding you is not illuminated by your darkness, it will burn out and your path will dry up."
~ Matt Licata