Audio Resources

Let my voice guide and relax you into
​your own wisdom and wholeness

I am in the process of creating a variety of audio resources for you. Here's the first one:

"Stop & Drop" Guided Meditation - FREE
This 15-minute meditation help you take a break from the hustle and bustle of daily life, and drink in the soothing nectar of simply resting in the moment, as it is. 

It is an integration of the "Allowing Everything to Be as it Is" meditation by Adyashanti with the profound self-allowing practice called "Greenlighting" developed by Saniel Bonder, founder of Waking Down in Mutuality.

For more info, click here:

Stop & Drop Meditation

“When you begin to touch your heart or let your heart be touched, you begin to discover that it's bottomless, that it doesn't have any resolution, that this heart is huge, vast, and limitless. You begin to discover how much warmth and gentleness is there, as well as how much space."

                           ~ Pema Chödrön